MOVEMENT

terracorpora offers Nia Technique classes. 

Reconnect with pleasure! Invite the child within you to come out and play. Nia is a holistic way to let go, invoke your inner warrior, shake & shimmy, be silly, and experience JOY!

Nia (“nee-ah”) opens mental, physical, emotional and spiritual doors.  Nia addresses the whole person, placing attention on integration, play, sensory awareness, pleasure and love. It uses systematic movement, moving the entire body with grounded steps and stances from martial arts, dance and body integration therapies. Mindful, conscious, sacred, and sensory, the senses of your body and pleasure guide and direct your dance.

All you need is a body. 

Come and play!

Please visit the Nia website for more information about Nia Technique.

NIA CLASSES

Classic Nia:

Mondays, 6-7PM
Basement of the Canadian Advanced Building - 5307 72 A Ave, Edmonton, AB
Fall Session begins Sept. 20, 2010 for 11 weeks; no class Oct. 11
$145 for the session, $85 for a 6-class punch pass, $15 for drop-ins
Contact Janelle to register: 780-975-2062 or terracorpora@gmail.com

COMING IN SEPTEMBER at City Arts Centre

Nia for Youth
Wednesdays 4:15-5:15PM
Nov. 10 - Dec. 15, 2010

Janelle completed special training in Mar. 2010 to teach Nia for Youth. She teamed up with the City of Edmonton to create this unique program for kids aged 6-10.

Open up to the world of movement, music, and expression through Nia. This non-impact, semi-choreographed, fun class uses elements of dance and martial arts for whole-body health.

This is a great way for you to express yourself, learn how your body moves, and get moving after school.

register:
http://www.edmonton.ca/attractions_recreation/sport_recreation/dance-and-fitness.aspx

Golden Nia
Wednesdays 3-4PM
Sept. 15 - Nov. 3, 2010

Get your creative juices flowing as you practice a mixture of dance, martial arts, and healing arts.

Golden NIA is self-guided, adaptable and an older adult-friendly program for any fitness level. Delivering cardiovascular and whole-body conditioning, this class is based on creating a loving relationship with the body. The main focus is to experience pleasure and joy, and to honor your energy level in the present moment, all while getting a workout!

register:

http://www.edmonton.ca/attractions_recreation/sport_recreation/adult-active-living-and-wellness.aspx